/Tech-pecked/: The condition that results in tech users who anxiously respond to every ping, ding or buzz, real or imagined, as a result of constant dependence on digital connections. With personal stories and therapeutic insights, the authors pave the way for you to...
• Understand how digital disctractions generate anxiety that taxes your body and your brain and what to do about it.

• Find insights to get the best life hacks that tech provides without the vices your devices can create.

• Experience greater productivity and creative flow as you learn how to reduce the stress caused by multitasking.

• Learn to be present in the present as you seek to connect with real life people right in front of you and your deeper self.

• Discover ways to calm your anxious mind in a world addicted to noise, so that you can idle down and find life-giving peacce in the presence of the living God.

/Ansioso digital/: Termino que describe a los usuarios de tecnología digital que con ansiedad responden a cada sonido, pitido o zumbido, real o imaginario, como resultado de su dependencia constante de conexiones digitales. Con historias personales e ideas terapéuticas, las autoras te vuelven más fácil...
• entender cómo las distracciones digitales generan ansiedad que agobia el cuerpo y el cerebro, y qué hacer al respecto.